Biotin for Hair Growth, Is it the Best Vitamin to Grow Your Fast?

 What is it and Why is Everyone Talking About Biotin For Hair Fast Growth?

Biotin is a vitamin that humans need to sustain proper health. Biotin, is  known by many other words by mainly biotin is called vitamin B7 or vitamin H. It is a water soluble B complex vitamin. vitamin B7 is naturally manufactured by our bodies from yeast and bacteria. It’s main purpose is to metabolize fatty acids. Fatty acids are essential to our overall health and the growth and appearance of our hair. It is one of the main nutrients responsible for fast growing, gorgeous hair. It could be said it is the best vitamin in general for hair skin and nails. It is always a good idea to take Biotin along with all the other B complex vitamins and not just by itself.

Biotin deficiency is rare but does happen in certain situations

Sometimes our bodies do not produce enough biotin. This can result in hair loss, weak nails, and in extreme cases loss of eyelashes and eyebrows. Other negative effects include fatigue and depression.

Side effects of Biotin are :

person with cystic acne caused by too much biotin with text reading "cystic acne"

There are no known negative side effects when taken in doses less than 2000mcgs. In higher doses of Biotin, many people have reported their skin became oily, and their skin broke out. Biotin in doses of 2000-2500mcg or more are simply unnecessary and may cause cystic acne. Cystic acne can be painful, and Intense Grow contains the perfect amount of biotin at 1200mcgs and will not cause this to happen.

Biotin for hair growth but so much more

  • Healthier Hair
  • Thicker Hair
  • Faster Growing Hair
  • Healthier Skin
  • Stronger Healthier Nails
  • All Around Best Vitamin for Hair Skin and Nails

Biotin is found in many food sources

Vitamin B7 is prevalent in many foods and is very common. This makes it quite difficult to have a biotin deficiency.
Some food sources rich in biotin are listed below:

  • yeast
  • whole wheat breads
  • cheese
  • egg
  • pork
  • liver
  • salmon
  • cauliflower
  • avocado

How should I take Biotin?

The best and most effective way to take Biotin is with the other B-complex vitamins and not taking a biotin supplement alone. Using a shampoo infused with Biotin added or a conditioner with biotin is certainly a waste of money.  Taking Biotin contributes to longer, thicker, healthier and shinier hair.

How much Biotin should I take?

There isn’t an upper limit of Vitamin B7 established, and it isn’t a vitamin that is stored in the body so it would be difficult or nearly impossible to take too much. There are some concerns to take into consideration when establishing an effective dose of Biotin. It is important to get the right amount of Biotin to ensure your body is getting what it needs to benefit your hair but not too much to cause skin concerns. As noted above doses at or over 2500 mcgs can cause skin problems by creating cystic acne outbreaks. Doses of 1200mcgs to 1200mcgs seem to produce the most effective results when trying to make your hair grow faster. Our supplements contain all the right B complex vitamins, minerals and amino acids to have the perfect supplement for getting the long hair you want.

About The intensegrow

Various staff writers