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Biotin Hair Growth - Article - 10-07-2010

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What is Biotin?

Biotin, also known as vitamin B-7 is a water soluble B complex vitamin. Biotin is naturally manufactured by our bodies from yeast and bacteria. It's main purpose is to metabolize fatty acids. Fatty acids are essential to our overall health and the growth and appearance of our hair.

Biotin Deficiency

Sometimes our bodies do not produce enough biotin. This can result in hair loss, weak nails, and in extreme cases loss of eyelashes and eyebrows. Other negative effects include fatigue and depression.

Side Effects of Biotin

There are no known negative side effects, only benefits. Biotin is often used to treat hair loss and skin disorders.

Potential Benefits of Biotin

  • Healthier Hair
  • Thicker Hair
  • Faster Growing Hair
  • Healthier Skin
  • Stronger Healthier Nails

Biotin in Food

Some food sources of biotin include:

  • yeast
  • whole wheat breads
  • cheese
  • egg
  • pork
  • liver
  • salmon
  • cauliflower
  • avacado

How Should I Take Biotin?

Biotin can be taken orally or topically for hair growth. The amount of biotin that can be absorbed through the skin is debatable. Biotin is often used in shampoos and conditioners, but it is best taken orally. Taking biotin contributes to longer, thicker, healthier and shinier hair.

How Much Biotin Should I Take?

30 mcg / day is the recommended daily allowance. Biotin has not known side effects. Intense Grow contains 400% of the daily recommended value of biotin to ensure your body is getting more than what it needs to benefit your hair.