Long Hair Growth

Long Hair Growth Vitamins - Blog - 03-09-2012

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Whats the difference between long hair growth vitamins and say vitamins for thinning hair? While there are some, possibly not as many as you might think. The thing is healthy hair, regardless of if you are trying to grow your hair long or stop it from thinning, has uniform nutrition needs. A special diet for healthy hair is a great start but it can be helped along greatly by long hair growth vitamins.

The biggest difference between long hair growth vitamins and hair loss vitamins is that hair loss products usually contain some kind of ingredients to inhibit DHT production. DHT is thought to be one of the biggest causes of hair loss in both men and women. But obviously if thinning hair isn't an issue for you, and you just want to grow your hair longer, a long hair growth vitamin would be the perfect idea.

Here's what you will typically find in any vitamins for hair designed to make hair grow long:

• Biotin - this is in practically every hair vitamins around. It's one of the key B vitamins that help the body metabolize nutrients properly
• Niacin - this one helps increase blood flow to the scalp and hair follicles
• Protein - obviously a big one as the hair is made out of proteins. Probably the most vital nutrient to maintaing healthy hair growth.

So just remember there is a definite difference between vitamins for hair loss or thinning hair and long hair growth vitamins.